Rishikesh earned its title as the Yoga Capital of the World long before the Beatles arrived in 1968. Today, it remains the global epicentre for yoga education, practice, and teacher training.
Why Rishikesh for Yoga?
The town sits at the confluence of the Himalayan foothills and the sacred Ganga — a geography that yogic texts describe as ideal for spiritual practice. The clean mountain air, the sound of flowing water, and centuries of accumulated spiritual energy create the perfect environment for inner exploration.
Types of Yoga Available
- •Hatha Yoga — The classical form focusing on physical postures and breath control
- •Ashtanga Yoga — A rigorous, structured practice following a set sequence
- •Vinyasa Flow — Dynamic, breath-synchronized movement
- •Iyengar Yoga — Precision-focused with props for alignment
- •Kundalini Yoga — Combines movement, breathing, and meditation to awaken energy
- •Yin Yoga — Slow, meditative practice holding postures for extended periods
Meditation Practices
Beyond yoga, Rishikesh offers profound meditation experiences: - Vipassana silent retreats (10-day courses) - Transcendental Meditation at various centres - Sound healing sessions with singing bowls - Guided meditation on the Ganga banks at sunrise
Wellness at The Ganga Story
Our resort offers a holistic approach to wellness. Our in-house Ayurvedic spa provides traditional treatments including Abhyanga (oil massage), Shirodhara (oil pouring therapy), and Panchakarma detox programs. Combined with morning yoga sessions overlooking the Ganga, it's a complete wellness experience.
Tips for Your Retreat
- •Start with a short 3-5 day retreat if you're new
- •Bring comfortable, modest clothing
- •Be open to vegetarian/sattvic food
- •Disconnect from devices — embrace the digital detox
- •Journal your experience daily